Do we need to worry about “complete” proteins? Why might some people be underestimating their protein needs? How did nutrition challenges during pregnancy lead Monica to start a company? What happens when Coach K asks tough questions about moving from vegetarian to vegan? Get these questions (and more) answered in this episode.
Dr. Monica Bhatia is the co-founder and co-CEO of EQUII. She’s a biotech manufacturing, ingredient, and fermentation expert with an impressive background in building sustainable products, including biofuels and oils for foods and cosmetics. She has a PhD in biochemistry from the University of South Carolina. Her journey with EQUII began in her kitchen, where her vegetarian lifestyle inspired her to explore ways to integrate nutritious food seamlessly into daily life. This initial spark of ingenuity eventually led her to establish EQUII and develop its revolutionary fermentation technology, together with co-founders Dr. Baljit Ghotra and Chef Sebastien Canonne.
6 movements you need to include in your strength training [NBSV Advent Calendar Episode #8]
Metabolism myth-busting: Quotes from the book "Burn" [NBSV Advent Calendar Episode #7]
NBSV 137: Law professor Hadar Aviram on animal and human rights, athleticism, & raising a vegan kid
3 myths about vegan strength training [NBSV Advent Calendar Episode #6]
Working out with resistance bands [NBSV Advent Calendar Episode #5]
7 problems with bikini competitions [NBSV Advent Calendar Episode #4]
What is weight-neutral fitness? [NBSV Advent Calendar Episode #3]
A reading from "The Vegan Athlete" [NBSV Advent Calendar Episode #2]
Inspirational quotes from past podcast guests [Advent Calendar Episode #1]
NBSV 136: Vegan octogenarian authors and coaches Bob & Fran German on healthy, active aging
NBSV 135: Powerlifter Rachel Lakey on veganism, and queer and trans inclusion in powerlifting
NBSV 134: Ann & Jane Esselstyn on the disease-preventing & health-promoting benefits of a WFPB diet
NBSV 133: Justice Roe Williams of Fitness4AllBodies on deconstructing the Fitness Industrial Complex
NBSV 132: Change your lifestyle; change your health: a talk with vegan physician Dr. Amanda Adkins
NBSV 131: Cycling 3,000 miles around the UK [on a bamboo bike] with world record-holder Kate Strong
NBSV 130: White supremacy in the wellness industry with Stacy Lee Kong
NBSV 129: Women taking up space in fitness and in business, "bro" culture, & more with Holly Burton
NBSV 128: Self-care for chefs, food insecurity, and more: a discussion with Chef Stephanie
NBSV 127: Kids in vegan activism, self care for advocates [and more] with Kingston Zoom Walters
NBSV 126: Healthy aging, lasting legacies, and more: a discussion with vegan legend Victoria Moran
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