Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, therapist and speaker Yara Heary talks about how the reality of dealing with postpartum depression, expectations of mothers and the importance of needing support.
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MOMENT | Why we have a 'fantasy' vision of motherhood in our minds with Anna Mathur
A truth we don't talk about: 75% of mothers feel invisible | Michelle Kennedy
MOMENT | How to co-parent with a narcissist and the importance of valuing yourself with Malin Andersson
We've been sold a lie about "mum" guilt...here's why
MOMENT | How to build routines and maximize sleep with Rosey Davidson
The Game-Changing advice EVERY mother should know
MOMENT | Unlocking your self-worth in motherhood with Megan Rose Lane
4 motherhood mindset shifts for 2024 (that I learned the hard way so you don’t have to)
MOMENT | Accepting your post baby body with Olympian Rebecca Adlington
Re-release | How I finally found my confidence in motherhood with Louise Boyce (AKA Mamas still got it)
MOMENT | Building healthier habits with Roxie Nafousi
Re-Release | Every mother needs to hear these words with Donna Lancaster
MOMENT | How to unleash your joy this Christmas with Zoe Blaskey (Re-release)
Re-Release | Why your happiness is what your children need with Anna Mathur
MOMENT | Happy families? How to have a drama-free family Christmas with Zoe Blaskey (Re-release)
Re-Release | Matrescence: The word we all need Lucy Jones
MOMENT | From frantic to calm - the secret to doing less this Christmas with Zoe Blaskey
Re-Release | Is it ADHD or is it overwhelm? Here is how to know with Dr. Sam Hiew
MOMENT | Why you can’t please everyone at Christmas and what to do instead with Zoe
Why screen time ISN’T the enemy | Ash Brandin
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