In this episode I compile all the evidence to provide you everything you need to know about:
- Protein Intake and Function
- Protein Intake Variations for Different Populations
- Can High-Protein Diets Damage Your Kidneys?
- How Much Protein Should I Be Having?
Enjoy!
And if you want to learn more about my approach to training, nutrition, and lifestyle optimization -- go to https://coachgarner.com/integrity-journal/ and get set up on the Integrity Journal today.
Episode 51 - Food Combining
Episode 50: The Liver and Gallbladder Cleanse
Episode 49: Does Salt Increase Blood Pressure?
Episode 48: Five Steps To Transitioning Your Fitness Business Online
Episode 47 - The Psychology of Bingeing
Episode 46 - Ketone Supplements and Fat Loss
Episode 45 - 5 Things That Drive Me Nuts
Episode 44 - Tips to Reduce Belly Fat
Episode 43 - Morning Routine for Optimal Fat Loss
Episode 42 - The Three MUSTS of Coaching
Episode 41 - The Ultimate Guide To KILL Jet Lag Forever
Episode 40 - Dairy, Good or Bad?
Episode 39 - Life Lessons from Training
Episode 38 - Fear of Failure
Episode 37 - 10 Evidence-based Ways to Kill Cravings
Episode 36 - Nutrition is NOT a Belief System
Episode 35 - Never Feel Bloated Again
Episode 34 - Seven Health Benefits of Fasting
*SPECIAL EPISODE* What are these mentorships all about ?
Episode 33 - 13 Tricks to Stay Positive
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