In this episode I compile all the evidence to provide you everything you need to know about:
- Protein Intake and Function
- Protein Intake Variations for Different Populations
- Can High-Protein Diets Damage Your Kidneys?
- How Much Protein Should I Be Having?
Enjoy!
And if you want to learn more about my approach to training, nutrition, and lifestyle optimization -- go to https://coachgarner.com/integrity-journal/ and get set up on the Integrity Journal today.
EP71 - Avoid These 5 Foods For Brain Health
EP70 - How To Deal With Bad Workouts
EP69 - Brain Nutrition for A Sharper Mind
EP68 - Optimizing A Vegan Diet
EP67 - Gut Health and Hormone Balance
EP66 - What It Means To Be A World Class Coach
EP65 - Ask Me Anything!
EP64 - Should You Wear A Fitness Tracking Device?
EP63 - How To Heal Your Relationship With Food
EP62 - Why You Shouldn't Use Intensity Percentages
EP61 - Environmental Chemicals
EP60 - All About CBD Oil
EP58 - Is My Diet Soda Making Me Fatter?
EP57 - Ask Me Anything!
EP56 - Unconscious Bingeing
EP55: 3 HUGE Coaching Mistakes
EP 54: Six Ways to End Constipation Forever
Are Cellphones, Radiation, and Electromagnetic Fields Harming Us?
Episode 52 - "I wish I could have carbs"
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