In this episode I compile all the evidence to provide you everything you need to know about:
- Protein Intake and Function
- Protein Intake Variations for Different Populations
- Can High-Protein Diets Damage Your Kidneys?
- How Much Protein Should I Be Having?
Enjoy!
And if you want to learn more about my approach to training, nutrition, and lifestyle optimization -- go to https://coachgarner.com/integrity-journal/ and get set up on the Integrity Journal today.
Episode 32 - 5 Key's To Finding The Right Mentor
Episode 31 - The Case Against Periodization
Episode 30 - 3 Nutrition Myths That Need To DIE
Episode 29 - Ask Me Anything!
Episode 28 - 3 Training Myths That Need To Die
Episode 27 - Artificial Sweeteners, Good or Bad ?
Episode 26 - The Impact of Stress on Gainz
Episode 25 - Nine Ways to Boost Your Metabolism
Episode 24 - How Much Sleep Do You REALLY Need?
Episode 23 - Discipline, and Being A True Leader
Episode 22 - A Smart Guide To Cheat Meals
Episode 21 - In Defense Of Fruit
Episode 20 - 12 Evidence-Based Tips To Lower Stress and Anxiety
Episode 19 - Why I Don't Prescribe Rep Tempos Anymore?
Episode 18 - Spotting Scams and Industry Crap
Episode 17 - Should You Be Sore After A Workout?
Episode 16 - How Long Should Your Workouts Be?
Episode 15 - Rants, Coaching Psychology, and Eliminating Self-Sabotage Forever
Episode 14 - The #1 Thing You Need To Achieve Any Goal
Episode 13 - Thirteen Evidence-Based Reasons Why You're NOT Losing Weight
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