In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: If you want to move in a direction where your life changes, having a mentor or a guide is your best bet. (1:45)
Kids say the darndest things. (13:04)
Sal’s devastating night of sleep. (14:22)
BPC-157's healing ability. (21:38)
GLP1’s use for impulsive behavior and another Adam Tirzepetide update. (24:12)
Beware of studies. (37:12)
Preventable measures to ward off a cold. (40:49)
For every one idiot, there is a sea of good stories. (45:08)
Celebrity gossip and conspiracies. (49:45)
#ListenerLive question #1 - Any advice on natural testosterone enhancers and when to seek out medical intervention? (1:03:17)
#ListenerLive question #2 - What is the best approach to becoming a true hybrid athlete? (1:15:39)
#ListenerLive question #3 - Would having an outside source (in this case, the EMS suit) make muscles contract illicit hypertrophy? (1:24:06)
#ListenerLive question #4 - When trying to lose fat, is it better to reduce weight training and do more cardio? (1:32:30)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Fitness Coaching Course
Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Doctor explains new study on salt substitutes, plus swaps to decrease sodium
New Study: Mediterranean Diet, Daily Glass of Wine May Lower Depression Risk
Beyoncé Accused of 'Extreme Witchcraft' by Former Drummer Kimberly Thompson
The Fanatic (2019 movie)
Mock human sacrifice at Cern
Dark Parody and Villainous Clowns | Matt Walsh | The Daily Wire
Guantonio's
Mind Pump #2312: Five Steps To Bounce Back From Overtraining
MAPS Fitness Anabolic
MAPS Fitness Performance
Mind Pump #1237: Why Most Group Exercise Classes Suck
Mind Pump #1987: How To Burn Fat & Build Muscle At The Same Time
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
Christina Hathaway (@mindsetofmattercoaching) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Michael Churnow (@michaelchernow) Instagram
2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE
2210: Best Workouts for Bulking & Cutting
2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)
2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More
2207: Upgrade Your Brain With Jim Kwik
2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
2205: Why Dating Sucks & How to Fix It With Adam Lane Smith
2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)
2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More
2202: Working Out at Home During the Holiday Season
2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More
2200: Seeking Truth in a Divided World With An0maly
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE
2197: Five Positive Changes in the Fitness Industry
2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching)
2195: How to Make & Nurture Amazing Friendships With Adam Lane Smith
2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)
2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More
2192: Dr. Jordan Shallow & Dr. Adeel Khan
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Ramsey Show
Freakonomics Radio
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show