Are you feeling worn down, experiencing symptoms you can’t explain despite receiving “normal” lab results, or just overwhelmed by going through life? You might be experiencing burnout, something that’s as common as it is debilitating.
Today’s guest Stephanie Graves experienced a level of burnout so extreme that it took her years to get to the root cause and turn her life around. She made a breakthrough when she found functional medicine and nutrition. And if you’re looking for a way to beat burnout too, functional medicine can help you prioritize your physical, emotional, and mental health.
Mentioned in this episode:
Stephanie’s website: https://thefunctionalhealer.com/
Follow Stephanie on Instagram: https://www.instagram.com/thefunctionalhealer/
Take my free stress assessment: https://shesgotpower.com/free/
Get Annmarie Skincare’s 3-Step Trial Kit for only $19.99: https://ShesGotPower.com/skincarebundle
Connect with Michelle:
https://ShesGotPower.com
https://instagram.com/shesgotpower
#67: 3 Ways Stress Impacts Weight
#66: Beat Burnout with Style with Erin Mathis
#65: When You Can't Stop Worrying & Overthinking
#64: Staying Balanced in a C-Level Career with Rachel Pachivas
#63: 5 Ways to Detox That Have Nothing To Do With Food or Your Body
#62: A Better Relationship Starts With Yourself With Rachael Cunningham
#61: You Don’t Have To Fix Everything (It’s Called Boundaries)
#60: How To Stop Dieting with Stephanie Dodier
#59: How To Succeed with New Year's Resolutions
#58: Intermittent Fasting for Brain Health & Blood Sugar Balance with Marisa Moon
#57: Will Exercise Reduce Stress? Yes and No.
#56: Your Appearance Doesn’t Define You with Hope Easterbrook
#55: Why Holiday Weight Gain Is Not a Problem
[5 of 5] How To Live Ageless: Prioritizing Fun and Pleasure
[4 of 5] How To Live Ageless: Reset Your Sleep Rhythm
[3 of 5] How To Live Ageless: Skin Secrets
[2 of 5] How To Live Ageless: Food to Restore & Replenish
[1 of 5] How to Live Ageless: Breathe Life Back In
#54: When Meditation Isn’t Working: Burnout Recovery with Cait Donovan
#53: Make Productivity Your Superpower (Without Burning Out)
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show