Are you feeling worn down, experiencing symptoms you can’t explain despite receiving “normal” lab results, or just overwhelmed by going through life? You might be experiencing burnout, something that’s as common as it is debilitating.
Today’s guest Stephanie Graves experienced a level of burnout so extreme that it took her years to get to the root cause and turn her life around. She made a breakthrough when she found functional medicine and nutrition. And if you’re looking for a way to beat burnout too, functional medicine can help you prioritize your physical, emotional, and mental health.
Mentioned in this episode:
Stephanie’s website: https://thefunctionalhealer.com/
Follow Stephanie on Instagram: https://www.instagram.com/thefunctionalhealer/
Take my free stress assessment: https://shesgotpower.com/free/
Get Annmarie Skincare’s 3-Step Trial Kit for only $19.99: https://ShesGotPower.com/skincarebundle
Connect with Michelle:
https://ShesGotPower.com
https://instagram.com/shesgotpower
#32: Single? Married? The Importance of Independence with Dr. Aviva Romm
#31: How Amy Reversed Symptoms of Hashimoto’s (Autoimmune Thyroid) Disease
#30: Brain Fog, Weight, Feeling Blah? An Integrative Approach & Testing For Your Thyroid
#29: Breakdowns to Breakthroughs with Julie Reisler
#28: 7 Reasons for Weight Gain Other Than Calories
Feeling Less Fluffy [Lift Day 5]
Little Miss Sunshine [Lift Day 4]
Oh Hello, Bowel Movements [Lift Day 3]
Burnout Recovery Puzzle [Lift Day 2]
Don't Try To Be Perfect [Lift Day 1]
#27: How To Lift Yourself Out of Burnout
#26: The 3am Waking
#25: Hormones & Fertility with Sarah Swanberg
#24: Bloated Much?
#23: Keeping Steady in an Unsteady World
#22: Toxic Relationships with Heidi Brocke
#21: Cookies & Quarantiphanies
#20: Completing the Stress Cycle
#19: You Don’t Have Time To Be Sick: Building a Strong Immune System
#18: Taking a Break From Alcohol with Rachel Hart
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