This episode covers 4 Coping Strategies for dealing with depression.
Four Coping Strategies
-Guided Meditation
-Breathing
-Yoga or Exercise
-Applying Thought Agency
Key points
17:05 The principle of thought agency
17:44 Thoughts are not facts
Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2Fcoaching
Sign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation and Defaults
5. Your Thing
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)
Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/
Support Groups & PMDD News
Recap + 7 Take Aways So Far
To Medicate or Not
Four Phases of the Menstrual Cycle
How to Know if You Have PMDD
What is PMDD?
5 Keys to Living Well with PMDD
What this podcast will be about
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