Wondering if using medication is right treating your PMDD symptoms? Tune in to hear my opinions and rationale for using medicine and supplements to help alleviate your symptoms. Hear my experience of losing my medicine too!
**Here is the link to look at the Semaine Health brand supplements mentioned. I use the PMS & Period Support a few times every period. I have their “Daily” supplement but don’t use it regularly.
http://www.semainehealth.com/HEIDIBRADFORD98
Use code HeidiBradford98 @ checkout for 20% off your order. The code discount is good for one purchase.
Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2Fcoaching
Sign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults
Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)
Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/
When to Pause a Religious Practice
PMDD and Women's Health with Dr. Patrick Flynn of the Wellness Way
A Tribute to My Mom: Things I Wish My Mom Had Known Fifty Years Ago
Experimenting vs. Expecting
#1 Thing to Improve Your Health (from Dr. Patrick Flynn)
Let Them Love You and Let Yourself Love... The Healing Power of Love
How to Live a Good Life in Your Bad Weeks
February 2024 was ROUGH!
PMDD as a Physical Limitation
The Living Well With PMDD Method Part 2
The Living Well With PMDD Method Part 1
When Your Cycle Gets Thrown Off
Why and When I Use Fluoxetine
❤️ BONUS EPISODE: Reminder to register ❤️
3 Must Know Phrases for Women with PMDD
Support Groups & PMDD News
Recap + 7 Take Aways So Far
Four Phases of the Menstrual Cycle
Dealing with Depression for women with PMDD
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