Exploring the Mind-Body Connection: Fear-Tension-Pain Cycle

Science has been slowly exploring and confirming the existence of a mind-body connection. One of the most palpable ways to see the mind-body connection in action is to explore the fear tension pain cycle. This is a cycle that happens in labor/delivery, in workouts, menstrual cramps, and stressful situations. In today's episode: -What the fear-tension-pain cycle is and how you can recognize it. -Why the fear-tension-pain cycle exists. -How to reverse the fear-tension-pain cycle to work in your favor. If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.