Ever wondered how we, as a society, got to our modern day idea of what it means to be "feminine?" Hayley Shapley is here to break it down for us. As an award-winning journalist and author, Hayley guides us through a brief history of strong women and how we've found ourselves with our modern ideas about "femininity" and muscularity in women. Tune in to get taken to school with me đź‘˝
MEET HAYLEY SHAPLEY ~
Haley Shapley is an award-winning journalist, a certified group fitness instructor, and the author of Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes, which traces the previously untold history of women who defied convention in pursuit of physical strength.
She's contributed to Teen Vogue, Shape, Self, Shondaland, Forbes Health, and hundreds of other publications. When she's not writing, she's usually working toward a fitness goal; past pursuits have included running a marathon, riding her bike 200 miles, and competing in a bodybuilding show.
CONNECT WITH HAYLEY
On the gram: @hayleyshapley
On the web: hayleyshapley.com
Check Out Hayley’s Book! Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes
FAVORITE MOMENTS FROM THIS EPISODE ~
RESOURCES MENTIONED IN THIS SHOW ~
PODCAST EPISODE: HOW TO MAKE THE GYM A HAPPY PLACE [USING BIOLOGY INSTEAD OF WILLPOWER]
LEARN MORE ABOUT THE HAPPY PLACE CHALLENGE!
DETAILED EPISODE BREAKDOWN ~
0:00 - 10:00 ish:
10 - 20:00 ish:
20 - 30:00 ish:
Pudgy Stockton being a baddie with her possé 💅🏽
30 - 40:00 ish:
40 - 50:00 ish:
THANKS FOR LISTENING!
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Lots of love,
Caroline
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