Like myself and many of you, Ash Millo (and her body) have had a pretty interesting journey. Losing the best part of 70kgs, changing her thinking, habits, behaviours and lifestyle, undergoing surgery to remove loose skin, learning how to socialise without compromising her new health habits, building a different relationship with her body, recognising and changing destructive patterns and behaviours, the ever-present challenge of not allowing her body to become her identity and creating a personal operating that will work for her over the long term. This was a fun chat and I believe for some people, it will be helpful and insightful. Enjoy.
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#1524 Premenstrual Dysphoric Disorder - Nikki Morrison
#1523 8 (More) Ideas That Changed My Life - Harps
#1522 Hearing, Alzheimers & Ladders - Dr. Hannah Korrel
#1521 The Bloke Who Created Netflix - Marc Randolph
#1520 8 Ideas That Changed My Life - Harps
#1519 Beyond Booze - Sarah Rusbatch
#1517 Addiction in Reverse: The Link Between Anorexia and Reward Deficiency - David Gillespie
#1516 Out Of The Ashes - Brad Cunningham
#1515 A Snapshot Of My Research - Paul Taylor
#1514 Bodyweight, Fat-shaming & Science - Harps
#1513 The Doctor Is A Healer - Dr. Neil Nathan
#1512 Patrick Sent me a Dick Pick - Patrick Bonello
#1511 Motherhood, Masterchef & Mayhem - Julie Goodwin
#1510 How to 'Science' Your Life (Even if You're Not Sciencey) - Harps
#1509 Mansplaining - Francis Leach
#1508 Improvise, Adapt, Overcome - Harps & Tiff
#1507 My Bullshit List - Harps
#1506 Are You Wasting Your Life? - Harps
#1505 Starfishing on the Bed - Carly Taylor
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