Food Psych Podcast with Christy Harrison
Health & Fitness:Nutrition
We consider whether labeling some foods as “fun”—and limiting their consumption—is compatible with intuitive eating and diet-culture recovery.
If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
Pre-order Christy's second book, The Wellness Trap, for its April 2023 release!
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
[Repost] #196: Diet Culture's Racist Roots with Sabrina Strings, Sociologist and Author of Fearing the Black Body
[Repost] #238: How Diet Culture Influences the Nutrition and Dietetics Field with Taylor Chan, Anti-Diet Dietitian and Illustrator
[Repost] #178: The Truth About High-Weight Anorexia with Erin Harrop, Weight-Stigma Researcher
[Repost] #234: Reasons Not to Panic, Plus Weight Stigma in the Workplace and the Emotional Effects of Restriction with Veronica Garnett, Health At Every Size Dietitian
[Repost] #185: How Diet Culture Hurts Your Relationships with Kristina Bruce, Health At Every Size Life Coach and Anti-Diet Activist
[Repost] #175: The Truth About Digestion and Gut Health with Marci Evans, Certified Intuitive Eating Counselor and Eating-Disorder Dietitian
[Repost] #208: Media, Wellness-Diet Culture, and the Power of Language with Maxine Ali, Linguist and Body-Image Researcher
[Repost] #210: Finding Comfort in a Larger Body with J Aprileo, Fat Activist and Founder of Comfy Fat
[Repost] #181: How to "Just Eat It" and Break Free from Diet Culture with Laura Thomas, Certified Intuitive Eating Counselor
[Repost] #168: Gentle Nutrition vs. Diet-Culture Nutrition with Heidi Schauster, Health At Every Size Nutrition Therapist
[Repost] #179: How to Avoid Falling for The Wellness Diet This New Year with Colleen Reichmann, Anti-Diet Psychologist
BONUS: How You Can Help Fight Diet Culture in Your Life with Heather Caplan, Anti-Diet Dietitian
[Repost] #219: ANTI-DIET Launch Party! Guest Host Evelyn Tribole Interviews Christy About Diet Culture, Intuitive Eating, and Her New Book
[Repost] #218: The Life Thief, Part 4: How Diet Culture Steals Your Happiness with Stephanie Zone, Eating-Disorders and Trauma Psychologist
[Repost] #231: The Wellness Diet, Binge Eating Disorder, and Diet Culture vs. Intuitive Eating with Julia Levy-Ndejuru, Anti-Diet Dietitian
[Repost] #177: Intuitive Eating, Chronic Illness, and Breaking Free from The Wellness Diet with Linda Tucker, Health At Every Size Coach
[Repost] #151: Emotional Eating and Diet Culture with Judith Matz, Anti-Diet Therapist and Author
[Repost] #233: How to Handle Weight Gain and Body Changes with Rachel Millner, Fat-Positive Psychologist
[Repost] #207: Doctors Without Diet Culture with Louise Metz, Health At Every Size Physician
[Repost] #149: The Truth About Binge Eating with Amy Pershing, Anti-Diet Therapist and Binge Eating Disorder Expert
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