Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
In this 2-part series, we are looking at meditation as the nexus of space, time, and body-soul.
Last week, we explored how we might fully enter space, the heartbeat of the earth and our resonance when we fully connect in this way.
This week, we tackle the concept of time. Perhaps the most frequent refrain I hear as a meditation teacher is…. “But, I don’t have time?!”.
Often, we are scared to fully enter time because we operate from a place of deficit. Somewhere, someway, we were sold the belief that there isn’t enough time and that we are not in control of what little time we do have…
The secret truth is that time is ours to play with.
The time we dedicate to eating, sleeping, making money, and caring for others - this time is sacrosanct and given priority. But prayer, meditation, study, pleasure - these are fit in only in stolen seconds.
The truth is, you do have time, you might just choose to spend it differently.
This is a big, big topic with lots of nuance - let’s start the conversation now, in this episode of The Mindful Minute, along with a 20-minute guided meditation because… you do have time ;-)
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Donate here: https://www.merylarnett.com/support-the-mindful-minute
Learn more about my:
*Roots: nature-based meditation app
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
#meditatewithmeryl
Mini Meditation: REPLAY: Love the Tangles
REPLAY: Emotional Resilience {part 2 of 3}
REPLAY: Navigating Tricky Times
REPLAY: Emotional Resilience {part 1 of 3}
Mini Meditation From Shoreline: Like A Clock in a Thunderstorm
Radiant Rest; An Interview with Tracee Stanley
Mini Meditation: Compassion Break with Dr. Kristen Neff
Fierce Self-Compassion: An Interview with Dr. Kristen Neff
Mini Meditation: When You Go Too Far
Setting Boundaries {part 3}
Mini Meditation: No Is A Full Sentence
Setting Boundaries {part 2}
Mini Meditation: Physical & Energetic Boundaries
Setting Boundaries {part 1}
Mini Meditation: Balancing Tenderness and Ferocity
The Line In The Sand
Mini Meditation: When Worry Happens
What To Do With Worry
Summer Solstice Replay
Soul Therapy with Thomas Moore
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