Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
In this 2-part series, we are looking at meditation as the nexus of space, time, and body-soul.
Last week, we explored how we might fully enter space, the heartbeat of the earth and our resonance when we fully connect in this way.
This week, we tackle the concept of time. Perhaps the most frequent refrain I hear as a meditation teacher is…. “But, I don’t have time?!”.
Often, we are scared to fully enter time because we operate from a place of deficit. Somewhere, someway, we were sold the belief that there isn’t enough time and that we are not in control of what little time we do have…
The secret truth is that time is ours to play with.
The time we dedicate to eating, sleeping, making money, and caring for others - this time is sacrosanct and given priority. But prayer, meditation, study, pleasure - these are fit in only in stolen seconds.
The truth is, you do have time, you might just choose to spend it differently.
This is a big, big topic with lots of nuance - let’s start the conversation now, in this episode of The Mindful Minute, along with a 20-minute guided meditation because… you do have time ;-)
Join my FREE meditation community here: https://meditate-with-meryl.mn.co/
If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.
Donate here: https://www.merylarnett.com/support-the-mindful-minute
Learn more about my:
*Roots: nature-based meditation app
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
#meditatewithmeryl
The Stagnation Layer {part 2}
Where is My Mini?
The Stagnation Layer {part 1}
Mini Meditation: Lovingkindess from the Unknown; with Deborah Eden Tull
Luminous Darkness; An Interview with Deborah Eden Tull
Mini Meditation: Political Resilience Challenge
Back to School {part 3}
Mini Meditation: Safe Spaces
Back to School {part 2}
Mini Meditation: Connection Is The Most Important Thing
We Can Only Go So Far Alone
Mini Meditation: Recommit to Your Practice
Back to School {part 1}
Elemental Ritual with Mara Branscombe
Ritual As Remedy; A Conversation with Mara Branscombe
Mini Meditation: Your Feelings Don't Need Fixing
When We Suffer {part 3}
Mini Meditation: Are You Afraid of Your Feelings?
When We Suffer {part 2}
Mini Meditation: For Suffering, Heartbreak, and Fear
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