Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
In this 2-part series, we are looking at meditation as the nexus of space, time, and body-soul.
Last week, we explored how we might fully enter space, the heartbeat of the earth and our resonance when we fully connect in this way.
This week, we tackle the concept of time. Perhaps the most frequent refrain I hear as a meditation teacher is…. “But, I don’t have time?!”.
Often, we are scared to fully enter time because we operate from a place of deficit. Somewhere, someway, we were sold the belief that there isn’t enough time and that we are not in control of what little time we do have…
The secret truth is that time is ours to play with.
The time we dedicate to eating, sleeping, making money, and caring for others - this time is sacrosanct and given priority. But prayer, meditation, study, pleasure - these are fit in only in stolen seconds.
The truth is, you do have time, you might just choose to spend it differently.
This is a big, big topic with lots of nuance - let’s start the conversation now, in this episode of The Mindful Minute, along with a 20-minute guided meditation because… you do have time ;-)
Join my FREE meditation community here: https://meditate-with-meryl.mn.co/
If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.
Donate here: https://www.merylarnett.com/support-the-mindful-minute
Learn more about my:
*Roots: nature-based meditation app
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
#meditatewithmeryl
Mini Meditation: Entangled
The Way of Roots {part 3}
Mini Meditation: A Path Carved
The Way of Roots {part 2}
Mini Meditation: Access Your Roots
The Way of Roots {part 1}
Mini Meditation: Community Meditation
The Value of Community
Mini Meditation: Elemental Awakening to Fire
Astronomical Mindfulness with Sarah Scoles
Mini Meditation: Delight, Sorrow and What Lies Between
The Ways of Wind {part 3}
Mini Meditation: Elemental Awakening to Wind
The Ways of Wind {part 2}
Mini Meditation: The Edge of the Universe
The Ways of Wind {part 1}
Mini Meditation: The Magic of Bruno
We Don’t Talk About Bruno… Or Do We?
Pause, Rest, Be with Octavia Raheem
Mini Meditation: Waning Moon
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