Fitness Simplified with Kim Schlag
Health & Fitness
Moderation is a skill you can practice 🤯
I describe what that practice can look like and give you a behind the scenes look at a moderation challenge I ran in my FAF Alumni group in October and tell you how to set up a challenge of your own to practice building the skill of moderation.
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
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Being Overwhelmed Is A Choice: How To Stop Self Sabotaging Yourself
I'm Not Defying Aging, I'm Redefining It: Tag Team Interview w/ Susan Niebergall in the Perry Community
I Felt Like I Was Getting Caught!
Strong Gives You The Life You Think Skinny Does
Lifting Q&A
How to Lose Weight Without Counting Calories
How Long Does It Really Take To Lose 25 Pounds?
How To Have More Time In The Day
How Sleep Affects Weight Loss?
How To Make Peace With The Scale?
How Many Calories Should I Eat To Lose Weight?
"I Love Following Along With Workout Videos, Are They Going To Get Stronger And Look Fit?"
How To Be A Trainer After 40?
Still Seeing The Old Me When I Look In The Mirror!?
What If My Kid Hates Exercising?
It Does Not Take 21 Days To Build A Habit! (You've Been Lied To)
I’m If I’m Under Calories, Should I Make Up For It The Next Day?
6 Steps To Stop Overeating Sugar
Cheat Days...good idea or not?
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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