Welcome to Episode 219 where we grab another one from the vault that’s all about how to negotiate what we need.
In this episode we explore how important it is to know how to negotiate needs in healthy ways, so that we can enjoy strong connections with those we care about, problem-solve and resolve conflict without hurting the trust in the relationship.
We identified how our families were our first classrooms where we either learned how to ask for what we need in healthy ways – or not, since they taught us what they knew, and modeled how to handle conflict – and life. From witnessing passive-aggressive behavior, emotional immaturity and maybe even violence, to the other end where nothing was confronted or dealt with in front of the kids, so they never learned how.
Being able to negotiate is so much more than asking for a lower price on a car. It requires having good boundaries, the ability to detach and grieve, and decent self-esteem. That’s why when work on this, we work on so much more.
Key Elements:
· Identify unhealthy coping mechanisms families can pass on to their children.
· Look at what a healthy enough family was supposed to provide for you.
· Address ways you can begin looking at your own struggles around boundaries, grief work and self-esteem.
Working on boundaries, grieving and self-esteem
reap huge benefits in so many areas of our lives,
from relationships to career to parenting - to simply
feeling and being more confident and happier.
What price would you pay for all that?
Resources:
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EP158 Men, Sexual Addiction and Childhood Pain. My Interview with Dr. Eddie Capparucci
157 The Confident Man: How Owning Your Power is Everything
EP156: Don’t Be Vulnerable: Men and Passive Aggressive Behavior
EP155 Helping Men Own Their Power:: How “Manning Up” Has its Consequences
EP154 Creating Balance by Not Looking Out There for Who You Are
EP153 Stopping the All or Nothing: How Our Binary Beliefs Create Stress
EP152 Running from Feeling How Staying Crazy Busy Keeps us from Facing It
EP151 Craving Approval: How People Pleasing Can Add to the Crazy
EP150 Finding Balance When Things Get Crazy
EP149 Creating change Means Letting Go
EP148 Creating change Means Starting with Boundaries
EP147 Are You Holding Yourself Back from What You Want
EP146 How Small Changes Can Have Lasting Impacts on Your Life
EP145 Healthy Communication: Assertiveness is More Than Just a Skill
EP144 Healthier Communication: Owning Your Truth
EP143 Healthier Communication Building Trust with Emotional Honesty
EP142 Healthier Communication: Practicing Good Detachment
EP141 Healthier Communication: It’s All in Your Head
EP140 Building Connection: Assertive Behaviors
EP139 Building Connection: Taking the Risks to Connect
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