Welcome to Episode 219 where we grab another one from the vault that’s all about how to negotiate what we need.
In this episode we explore how important it is to know how to negotiate needs in healthy ways, so that we can enjoy strong connections with those we care about, problem-solve and resolve conflict without hurting the trust in the relationship.
We identified how our families were our first classrooms where we either learned how to ask for what we need in healthy ways – or not, since they taught us what they knew, and modeled how to handle conflict – and life. From witnessing passive-aggressive behavior, emotional immaturity and maybe even violence, to the other end where nothing was confronted or dealt with in front of the kids, so they never learned how.
Being able to negotiate is so much more than asking for a lower price on a car. It requires having good boundaries, the ability to detach and grieve, and decent self-esteem. That’s why when work on this, we work on so much more.
Key Elements:
· Identify unhealthy coping mechanisms families can pass on to their children.
· Look at what a healthy enough family was supposed to provide for you.
· Address ways you can begin looking at your own struggles around boundaries, grief work and self-esteem.
Working on boundaries, grieving and self-esteem
reap huge benefits in so many areas of our lives,
from relationships to career to parenting - to simply
feeling and being more confident and happier.
What price would you pay for all that?
Resources:
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EP188 The Best of Assertiveness Episodes
EP187 The Best of Boundaries Episodes
EP186 The Best of Healthy Needs Episodes
EP185 The Best of Self-Confidence Episodes
EP184 Finding Hope Means Owning Your Choices
EP183 Finding Peace Means Healing First
EP182 Finding Peace Means Making Peace with What Is
EP181 Finding Hope and Peace Where You Can
EP180 Being Assertive Means Using Your Voice
EP179 Being Assertive Means Detachment and Boundaries
EP178 Being Assertive Requires Inner Strength
EP177 Being Assertive Means Healing First
EP176 Assertiveness is All About Self-Concept
EP175 Feed Your Tigers Before They Eat You! Interview with Steven Rudolph
EP174 Owning Your Goals Why What You Do Today Matters
EP173 Why We Don’t Realize Our Potential
EP172 We Need to Feel Fulfilled and Find Purpose
EP171 Seeing Clearly: Activating your Superpower for Being Ok with the Raw Facts of Where You Are. Interview with James Heppner
EP170 Confidence Means Getting Honest and Keeping Honest
EP169 Confidence Means Trusting Your Voice
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