Welcome to Episode 219 where we grab another one from the vault that’s all about how to negotiate what we need.
In this episode we explore how important it is to know how to negotiate needs in healthy ways, so that we can enjoy strong connections with those we care about, problem-solve and resolve conflict without hurting the trust in the relationship.
We identified how our families were our first classrooms where we either learned how to ask for what we need in healthy ways – or not, since they taught us what they knew, and modeled how to handle conflict – and life. From witnessing passive-aggressive behavior, emotional immaturity and maybe even violence, to the other end where nothing was confronted or dealt with in front of the kids, so they never learned how.
Being able to negotiate is so much more than asking for a lower price on a car. It requires having good boundaries, the ability to detach and grieve, and decent self-esteem. That’s why when work on this, we work on so much more.
Key Elements:
· Identify unhealthy coping mechanisms families can pass on to their children.
· Look at what a healthy enough family was supposed to provide for you.
· Address ways you can begin looking at your own struggles around boundaries, grief work and self-esteem.
Working on boundaries, grieving and self-esteem
reap huge benefits in so many areas of our lives,
from relationships to career to parenting - to simply
feeling and being more confident and happier.
What price would you pay for all that?
Resources:
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EP218 Podcast Rewind: EP110 How making Small Daily Choices Create Big Changes
EP217 Podcast Rewind: EP109: What Choosing Looks Like in Communication
EP216 Podcast Rewind: EP119 The Essence of Assertiveness is Integrity
EP215 Podcast Rewind: EP163 What it Means to Be Empowered
EP214 From the Vault: 135 What We Do to Keep People Out: Self-Abandonment Rescuing and Other Fun Behaviors.
EP213 From the Vault: EP101 We Want to Hear You! Putting Your Voice Out There Vulnerably
EP212 From the Vault: EP144 Healthier Communication Owning Your Truth
EP211 From the Vault: EP103 Crazy-Makin’ Manipulation – Passive Aggressive Behaviors. What is Toxic and Why
EP210 From the Vault: EP143 Building Trust through Emotional Honesty and Assertiveness
EP209 From the Vault: EP170 Confidence Means Getting Honest and Keeping Honest
EP208 From the Vault 179 Being Assertive Means Detachment and Boundaries
EP207 From the Vault: Orig Episode 145 Assertiveness is More Than Just a Skill
EP206 Unlocking Your Potential: Defeating Self-Sabotage and Embracing Your Life
EP205 Unmasking Anxiety: Exploring Trauma, Authenticity, and Anger
EP204 "The Awkward Silence": All About Social Anxiety
EP203 Tracing the Roots of Anxiety How Early Life Experiences Shape Our Inner Worlds
EP202 The Faces of Anxiety: Conquering Your Inner Turmoil
EP201 Afraid to Make a Choice: Overcoming the Fear of Making Decisions
EP200 The Mirror of Life: How Our Choices Reflect Who We Are
EP199 The Power of Place: How to Pick Environments That Encourage Your Growth and Well-being
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