I take a deep dive into what polyphenols are, how to get more of them in your diet and discuss my latest research about the incredible benefits of polyphenols to help you live a long, happy life!
Full show notes and transcript: https://drgundry.com/polyphenol-lecture-2023
Thank you to our sponsors! Check them out:
The INSANE Benefits of Fermented Foods For Your Gut - Dr. G's Quick Health Tip | EP 303.B
Colostrum: Worth The Hype? | EP 303
How To: Quit Sugar in 5 Simple Steps | EP 302
3 BEST Mushrooms TO Eat - Dr. G's Quick Health Tip | EP 301.B
Build Muscle WITHOUT Working Out? | EP 301
Worst Foods Containing Glyphosate - Dr. G's Quick Health Tip | EP 300.B
Does a Lectin-Free Diet Work? (4 Real Life Stories on Dr. Gundry's Diet) | EP 300
Intermittent Fasting Mistakes That May Cause Weight Gain - Dr. G's Quick Health Tip | EP 299.D
Healthiest Snacks at Costco (and other groceries) | EP 299.C
Why You Should Never Have Milk With Your Coffee - Dr. G's Quick Health Tip | EP 299.B
Snoring is NOT normal | EP 299
Foods for Eye Health - Dr. G's Quick Health Tip | EP 298.B
Does Berberine REALLY Work? | EP 298
The 8 Foods You Need to Throw Out ASAP! Dr. G's Quick Health Tip | EP 297.B
Want A Healthy Immune System? Try THIS! | EP 297
Are There Any Benefits To NAPPING?- Dr. G's Quick Health Tip | EP 296.B
Food Sensitivies? Try this OIL! | EP 296
DON'T Buy Salt Until You Watch This! - Dr. G's Quick Health Tip | EP 295.B
GLP-1: How to Boost Your "un-hunger" Hormone (with Pendulum's Adam Perlman) | EP 295
Does Vinegar Boost Longevity? - Dr. G's Quick Health Tip | EP 295.B
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