I take a deep dive into what polyphenols are, how to get more of them in your diet and discuss my latest research about the incredible benefits of polyphenols to help you live a long, happy life!
Full show notes and transcript: https://drgundry.com/polyphenol-lecture-2023
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Dr. William Li: Is Your Diet Destroying Your Health? | EP 293.C
The Foods That Help With Occasional Constipation - Dr. G's Quick Health Tip | EP 293.B
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The Types of Oils You Should NEVER Cook With - Dr. G's Quick Health Tip | EP 292.B
The BEST Foods for Glowing Skin! | EP 292
The Insane Benefits Of Adding Fish Oil To Your Diet - Dr. G's Quick Health Tip | EP 291.B
Aggie Lal talks Biohacking for Women | EP 291
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Are There HEALTHY Potato Chips? (Plus, Best Milk Alternatives and Mushrooms) | EP 290
What Happens If You Only Eat Meat For 30 Days? - Dr. G's Quick Health Tip | EP 289.D
Controlling Alzheimer's? It's possible, she says | EP 289.C
5 Amazing Foods With No Carbs & Sugar - Dr. G's Quick Health Tip | EP 289.B
Glucose Goddess: Eat your favorite carbs the safe way | EP 289
The 5 BENEFITS Of Adding Jicama To Your Diet - Dr. G's Quick Health Tip | EP 288.B
Can DIET fix MS? (amazing story) | EP 288
Struggling with fasting? Try THIS | EP 287
Do This Everyday To Help Lower Stress - Dr. G's Quick Health Tip | EP 286.B
Dementia: Could This Breakthrough Help Prevent? | EP 286.C
The Insane Benefits of Turmeric - Dr. G's Quick Health Tip | EP 286.B
Is Muscle Loss The REAL Health Crisis? | EP 286
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