I take a deep dive into what polyphenols are, how to get more of them in your diet and discuss my latest research about the incredible benefits of polyphenols to help you live a long, happy life!
Full show notes and transcript: https://drgundry.com/polyphenol-lecture-2023
Thank you to our sponsors! Check them out:
Dr. G's Quick Health Tip: What Happens If You Eat Walnuts Everyday For 30 days | EP 269.B
Why fasting fails (and what to do) | EP 269
Dr. G's Quick Health Tip: The #1 Reason You MAY Have a Slow Metabolism | EP 268.B
Why dogs are living shorter lives | EP 268
Dr. G's Quick Health Tip: The Nutrient Deficiency That MAY Cause Constipation | EP 267.B
What’s the deal with avocado oil? | EP 267
Dr. G's Quick Health Tip: The Shocking Benefits of Spices! | EP 266.B
GLP-1: The holy grail of health? | EP 266
Dr. G's Quick Health Tip: Why You Should Never Have Avocado Toast | EP 265.B
Napping, Heart Health tips & 10k Steps a day: Myth or Magic | EP 265
Dr. G's Quick Health Tip: The Best Exercises For Overall Health and Longevity | EP 264.B
Running a 10k - while sitting? | EP 264
Dr. G's Quick Health Tip: Could Fixing Your Sleep Extend Your Lifespan? | EP 263.B
Dr. G's Quick Health Tip: What Happens If You DON'T EAT | EP 262.B
Vegetable oil, or embalming fluid? | EP 262
Dr. G's Quick Health Tip: The Best Diet To Lose Belly Fat | EP 261.B
These “health” foods are making you fat | EP 261
Dr. G's Quick Health Tip: SHOCKING Benefits Of Eating Pistachios | EP 260.B
Want to feel younger? Eat THIS. | EP 260
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