Resentment becomes unhealthy when not addressed. We carry around this weight that begins to cause damage to our mental health. Getting rid of unaddressed resentment takes grieving the loss of this thing that served us. #YMH5
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Episode 63: On Commitment (2)
Replay Episode 16: On Self-Examination (originally released 03/11/2016)
Episode 62: On Loving-Kindness (a guided meditation with Molly Schlangen)
Microsode 61.5: The 31-Day Rewire Challenge 2
Episode 61: On Support
Episode 60: On Bravery
Episode 59: On Acceptance (2) (with Tim Pangburn)
Episode 58: On Goals
Episode 57: On Motivation
Microsode 56.5: What is Internal Motivation and InternalMotivators.com
Episode 56: On Character
Replay Episode 28: On Mindfulness (originally released 5/27/2016)
Episode 55: On Self-Improvement (with Ren Lenhof of Studio 29 Photography)
Episode 54: On Loneliness
Episode 53: On Acceptance
Episode 52: On Purpose
Microsode 51.5: One Year Old and Thank You for Your Support!
Episode 51: On Triggers
Episode 50: On Joy (feat. Matt Bays)
Episode 49: On Contemplation (feat. Rob Bell of The Robcast and Fr. Richard Rohr)
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