In this episode, you’re going to learn exactly what you need to form new habits.
Even if you think you already know everything there is to know about habits, you probably still struggle to apply this knowledge and make change stick.
And if this topic is brand new to you, don’t worry; I have a way of explaining it that’s fun, and so simple even a 5-month-old puppy can understand it.
Just because it’s science doesn’t mean it has to be complicated and boring.
When we make change fun and easy to understand, you’re more likely to be successful in applying all of this research.
That’s why this episode also comes with a free companion workbook, so that you not only listen and learn, but also go deeper and apply what you’re learning to your own life.
You can download that for free at melrobbins.com/habits.
I’ll teach you the three critical parts of forming new habits, and together we’ll unpack the brain research that explains why these parts are essential to your habit-making routine.
When you’re done listening, you’re going to see that you’re making the same mistake most people make: you’re only focused on one part of forming a habit, and you’re missing the other two.
I’m really excited for you to listen, learn, and apply all this knowledge.
New habits begin as something you practice, and after applying this over time, they become who you are.
Xo Mel
Get your free companion download at melrobbins.com/habits.
For full show notes, including all research mentioned in the episode, go to melrobbins.com/podcast.
In this episode, you’ll learn:
Disclaimer
The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research
Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD
Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated
The Secret to Success & Happiness Nobody Talks About
How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses
Do This Every Morning: How to Feel Energized, Focused, and in Control
How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow
8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)
If You Only Listen to One Podcast This Week, Make It This Episode
How to Make 2024 the Best Year: 6 Questions to Ask Yourself
Why Do I Love the Way That I Love: The 4 Attachment Styles Explained
BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious
Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)
Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention
5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti
Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter)
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