In this episode, you’re going to learn exactly what you need to form new habits.
Even if you think you already know everything there is to know about habits, you probably still struggle to apply this knowledge and make change stick.
And if this topic is brand new to you, don’t worry; I have a way of explaining it that’s fun, and so simple even a 5-month-old puppy can understand it.
Just because it’s science doesn’t mean it has to be complicated and boring.
When we make change fun and easy to understand, you’re more likely to be successful in applying all of this research.
That’s why this episode also comes with a free companion workbook, so that you not only listen and learn, but also go deeper and apply what you’re learning to your own life.
You can download that for free at melrobbins.com/habits.
I’ll teach you the three critical parts of forming new habits, and together we’ll unpack the brain research that explains why these parts are essential to your habit-making routine.
When you’re done listening, you’re going to see that you’re making the same mistake most people make: you’re only focused on one part of forming a habit, and you’re missing the other two.
I’m really excited for you to listen, learn, and apply all this knowledge.
New habits begin as something you practice, and after applying this over time, they become who you are.
Xo Mel
Get your free companion download at melrobbins.com/habits.
For full show notes, including all research mentioned in the episode, go to melrobbins.com/podcast.
In this episode, you’ll learn:
Disclaimer
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The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized
11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)
If You Only Listen to One Podcast Today, Make It This One
New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You
Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)
5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World
6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!)
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Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)
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The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back
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Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist
Change Your Relationship With Alcohol – How to Control Your Urge to Drink
Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member
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