In this episode, you’re going to learn exactly what you need to form new habits.
Even if you think you already know everything there is to know about habits, you probably still struggle to apply this knowledge and make change stick.
And if this topic is brand new to you, don’t worry; I have a way of explaining it that’s fun, and so simple even a 5-month-old puppy can understand it.
Just because it’s science doesn’t mean it has to be complicated and boring.
When we make change fun and easy to understand, you’re more likely to be successful in applying all of this research.
That’s why this episode also comes with a free companion workbook, so that you not only listen and learn, but also go deeper and apply what you’re learning to your own life.
You can download that for free at melrobbins.com/habits.
I’ll teach you the three critical parts of forming new habits, and together we’ll unpack the brain research that explains why these parts are essential to your habit-making routine.
When you’re done listening, you’re going to see that you’re making the same mistake most people make: you’re only focused on one part of forming a habit, and you’re missing the other two.
I’m really excited for you to listen, learn, and apply all this knowledge.
New habits begin as something you practice, and after applying this over time, they become who you are.
Xo Mel
Get your free companion download at melrobbins.com/habits.
For full show notes, including all research mentioned in the episode, go to melrobbins.com/podcast.
In this episode, you’ll learn:
Disclaimer
Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back
The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”
6 Ways to Use My “Let Them” Theory to Improve Any Relationship
How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth
This Teen Cracked the Code on Anxiety and Teaches You How He Did It
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life
“You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More!
How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood
Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now
Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant
Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now
Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure
Trust Your Gut: The Science and Spirit of Intuitive Decision-Making
Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big
6 Magic Words That Stop Anxiety & Overwhelm
You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth
Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health
6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health
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