The NASM-CPT Podcast With Rick Richey
Health & Fitness:Fitness
The series rolls on, this time focusing on excessive arching in the low back.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into common compensations which cause low back arch, cites specific NASM research findings from our CPT-7 textbook, as well as concepts to help maintain proper postural positioning.
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PBC: The Importance of Using a Coach
Real Talk About Hip Flexors
Misconceptions About NASM
Client SMART Goals
Building Clients as an Independent Trainer
NASM Helping Change Fitness in Saudi Arabia
NASM All-Stars: Optima 2022 Roundtable
Periodization for Your Programming
CPT Imposter Syndrome
Eccentric vs Concentric for Hypertrophy
How to Build Clients at Corporate Gyms
Special Guest: Pete McCall
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Visualization for Performance
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Rick Richey’s 2022 IDEA World Personal Trainer of the Year Acceptance Speech
Hypertrophy: Long Versus Short Positions
Hypertrophy: Stretching Between Sets
Rick’s Mailbag: Overtraining
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