The NASM-CPT Podcast With Rick Richey
Health & Fitness:Fitness
The series rolls on, this time focusing on excessive arching in the low back.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into common compensations which cause low back arch, cites specific NASM research findings from our CPT-7 textbook, as well as concepts to help maintain proper postural positioning.
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Going Independent as a Trainer
Components of a Workout
What is Functional Training?
Overuse Injuries in Young Athletes
Do ‘Finishers’ Do Anything?
Becoming an NASM Master Trainer
When to Stop Corrective Exercise
When to Add More Weight During Resistance Training
Sedentary Behaviors Linked to Low Back Pain
Topics in Exercise Physiology
Anatomical Directions & Plane of Motion
EMGs During Deadlifts & Its Variants
Anatomy Review: Hip Flexors & Extensors
Nutrition Program Strategies for Body Composition
Misconceptions About NASM: Ulterior Motives
Special Guest: Cueing Expert Nick Winkelman
Personal Training Market Research
Turning Breakdowns into Breakthroughs
How Deep Should I Squat?
Identifying Legitimate Fitness Gear Reviews
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40