The NASM-CPT Podcast With Rick Richey
Health & Fitness:Fitness
The series rolls on, this time focusing on excessive arching in the low back.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into common compensations which cause low back arch, cites specific NASM research findings from our CPT-7 textbook, as well as concepts to help maintain proper postural positioning.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3w3stOs
Foam Rollers vs. Vibrating Foam Rollers
Research Review: Foam Rolling & Stretching
Training Overseas: NASM in Egypt
Motion is Lotion
Differentiating Fitness & Wellness
Inflation: Should I Raise My Rates?
Part II: I Don’t Want to Get Too Big
Importance of Lateral Training
I Don’t Want to Get Too Big
Rumor: NASM Workouts Are Boring
Regional Interdependence Model
Heart Benefits of Cardio, Resistance, & Combined Exercise
Benefits of Integrated Training
Rick’s Mailbag: Strength Endurance Question
Hollywood’s Weight Loss Drug
Rick’s Mailbag: New & Nervous
Rick’s Personal Fitness Journey
When to Use Feedback
Forward Head: Flexion or Extension?
Happy New Year 2023: Be Nice!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40