In today's episode, Josie Lewis shares how art can bolster mental health and resilience, offering unique perspectives on overcoming rejection and imposter syndrome. Discover Josie's journey from facing frequent rejections in the art world to leveraging her experiences to teach others the value of resilience. Learn how embracing rejection not only strengthens artistic endeavors but also enriches mental health. Josie also discusses the impact of social media on artists and provides practical advice for those struggling with the fear of judgment and self-doubt. This conversation is a must-listen for anyone looking to harness the therapeutic powers of artistic expression to navigate personal and professional challenges.
Check Out Josie's Website: https://www.josielewis.com
Resources we offer:
Join our Patreon Community & Get Exclusive Bonus Episodes & Video
30 Days to Peace Course CODE: BADASS for 30% Off
Download the free Morning Routine PDF to learn our techniques to help conquer your day!
Work 1:1 with Nikki
Subscribe to our newsletter
Follow us on Social Media:
YouTube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Advertising:
Please contact sales@advertisecast.com if you would like to advertise on our podcast.
Emotional Badass is part of the Airwave Media Podcast Network
Learn more about your ad choices. Visit megaphone.fm/adchoices
Trauma Dumping and Bad Therapy
Grounding Techniques Part 2 - Tree Visualization
HSPs and Our Relationship with Television
From Survive to Thrive - A Strategy for Anxiety & PTSD Recovery
Boundaries Gratitude
Facing Scary Things
How do you know where to start or focus in healing?
Emotional Blackmail, Manipulation, and the Ego's Drug of Choice
The Mermaid Meditation
The Inner Child's Experience with Codependency
A Poem, Prayer, or Meditation for Presence and Self Care
A lesson from Hopi Indian Chief White Eagle and getting through Covid with Grace, Spirit, and Sanity
The Law of Attraction, Spiritual Mothers, and Abraham Hicks
The Healing Power of Patience
23 Similarities that HSPs Share
How Brain Training can help Highly Sensitive People & ADD, with Brain.FM CEO Dan Clark
Finding Your Purpose and The Law of Attraction
Simple grounding techniques to help you center mind and body - Part 1
Healthy vs. Toxic Emotion via Anger, Guilt, Fear, Sadness, Loneliness
Taking our Power back from Disappointment
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris