The Natural State with Dr. Anthony Gustin
Health & Fitness:Nutrition
Julie Friend is a regenerative farmer and founder of Wildom Farm. She chats with Dr. Anthony Gustin about how she holistically and humanely raises multi-species in a forest and pasture-based system.
Tune in to the episode to hear them discuss:
What inspired Julie to leave Chicago (and a job in fashion) to become a farmer
What it was like adjusting from urban to rural life
Why buying from local farmers eliminates food confusion
How to build an intentional brand around a farm and diversify
The perks of opening a farm store
The differences between forest and pasture-raised pork
How species-appropriate diets and native foraging affect pigs
Achieving nose-to-tail utilization with small processors
The wave of women in the regenerative agriculture space
Resources mentioned in this episode:
Julie Friend’s Wildom Farm
Wildom Farm’s Instagram
019: Dr. Shawn Baker - Busting Myths About The Carnivore Diet and How to Thrive On Meat
018: Dr. William Davis - Preventing Heart Disease by Cutting Out Grains, The Truth About Cholesterol, and Optimizing Your Health with High Quality Nutrition
017: Chris Kresser - Healing and Preventing Chronic Disease with Functional Medicine
016: Mark Sisson - Working Out Like Our Ancestors and Going From Paleo to Keto
015: Tony Wrighton - Biohacking For a Happier and Healthier Life
014: Vivica Menegaz - Healing Your Body With Real Food And The Truth About Detoxing
013: Chris Dufey - Transform Your Health By Upgrading Your Relationship with Food
012: Aaron Alexander - Move Better: Why Improving Your Movement Improves Your Life
011: Max Lugavere - Feeding Your Mind: How to Eat to Optimize and Protect Brain Function
010: Chris Bell - The Ketogenic Diet vs. The Carnivore Diet and Rediscovering Nutrition on the Road to Sobriety and Health
009: Mike T. Nelson - Metabolic Flexibility and How To Choose the Best Fuel for Your Goals
008: Rachel Gregory and Dr. Brian Lenzkes - Boosting Insulin Sensitivity and Workout Performance with a Ketogenic Diet
007: Dr. Will Cole - Eliminating Inflammation with a Personalized Ketogenic Diet
006: Emily Schromm - Optimizing Your Skin Health, Gut, and Energy with a High Fat Diet
005: Ryan Munsey - The Carnivore Diet and What Happens When You Cut Out Plants
004: Jason Wittrock - Carb Cycling and Cheat Meals on the Ketogenic Diet
003: Jimmy Moore - Fixing Your Nutrition & Losing Weight With Low Carb Keto
002: Ryan Lowery - Superhuman Performance and Living Longer with the Low Carb Ketogenic Diet
001: Leanne Vogel - Healing Hormonal Imbalances with the Ketogenic Diet
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition