The Natural State with Dr. Anthony Gustin
Health & Fitness:Nutrition
Julie Friend is a regenerative farmer and founder of Wildom Farm. She chats with Dr. Anthony Gustin about how she holistically and humanely raises multi-species in a forest and pasture-based system.
Tune in to the episode to hear them discuss:
What inspired Julie to leave Chicago (and a job in fashion) to become a farmer
What it was like adjusting from urban to rural life
Why buying from local farmers eliminates food confusion
How to build an intentional brand around a farm and diversify
The perks of opening a farm store
The differences between forest and pasture-raised pork
How species-appropriate diets and native foraging affect pigs
Achieving nose-to-tail utilization with small processors
The wave of women in the regenerative agriculture space
Resources mentioned in this episode:
Julie Friend’s Wildom Farm
Wildom Farm’s Instagram
138: Brad Marshall - The Science Behind Fat Storage
137: Dr. Anthony Gustin (Q&A #11) - Keto and Gut Health, Adjusting Carb and Fiber Intake, Eating Fat for Better Health, and Pregnancy Advice
136: Brad Marshall - How PUFAs and Vegetable Oils Negatively Impact Health
135: Dr. Paul Saladino - The Hadza Tribe Part Two: Q&A
134: Dr. Paul Saladino - What We Learned from One of the Last Hunter-Gatherer Tribes
133: Robb Wolf - Future Trends: Where Health, Nutrition, and More Are Heading
132: Dr. Will Cole - Harnessing the Power of Intuitive Fasting
131: Dave Asprey - Fasting Hacks and How to Take an Individualized Approach
130: Robbie Bent - The Powerful Health Benefits That Come With Practicing Breathwork
129: Steven Kotler - Achieving Flow State and The Science Behind It
128: Katie Wells - Creating a Toxin-Free Healthy Home, Raising Independent Children, Self-Exploration, and More
127: Dr. Anthony Jay - What Your Genes Can Tell You About Your Health Risks
126: Shawn Stevenson - Surprising Factors that Impact Your Metabolism, Health, and Weight
125: Dr. Robin Berzin - Making Functional Medicine More Accessible
124: Dr. Dan Stickler - Optimizing Health Through Epigenetics
123: Mary Ruddick - Healing Chronic Diseases Through Dietary Changes
122: Ed Byrne - Making Regenerative Agriculture Mainstream
121: Gary Taubes - The Key to Losing Weight and Weight Management
120: Dr. Anthony Gustin - (Q&A #10) - Keto Long Term, How Muscles Get Energy in a Low Carb State, Drinking on Keto, and More
119: Dr. Molly Maloof - How to Extend Your Lifespan and Improve Your Quality of Life
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition