Mo Farah and Steph Twell retain their British 10k titles, the day after Melissa Courtney and Chris O’Hare triumph over the mile. There’s another high profile positive from Kenya, and James Williams is looking to break the Land’s End to John o'Groats record. Sarah Dudgeon interviews Adharanand Finn, Training Talk is all about Tom’s top taper tips (to himself), and Facebook Friday is all about a healthier happier you.
Episode 446 - Hideo Takano
Episode 445 - Pete Woodward
Episode 444 - Ben Wickham
Episode 443 - Charlotte Proud
Episode 442 - Carla Molinaro
Episode 441 - Tom Evans
Episode 440 - Steve Way at Comrades
Episode 439 - Danny Bent
Episode 438 - Zach Bitter
Episode 437 - Rob Pope
Episode 436 - Steve Way
Episode 435 - Kate Carter
Episode 434 - Louise Ayling
Episode 433 - London Marathon Review
Episode 432 - Barry Carpenter
Episode 431 - Helen Croydon
Episode 430 - Callum Hawkins
Episode 429 - Nancy Freeman
Episode 428 - Robbie Britton
Episode 427 - William Pullen
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