Anxiety to Confidence - The Personal Development Unplugged Podcast
Health & Fitness:Mental Health
I often feel the act of gratitude, writing those 5 things you're grateful for can end up being a little bit by rote, and the feeling just diluted.
This got me thinking of how we can vary this to keep things alive.
This is not a replacement just a little spicing up and gets you thinking a little deeper about what you are grateful for.
Sometimes just breaking the pattern ( a pattern interrupt) can make all the difference. And feeling grateful, truly grateful makes all the difference to our lives and what we attract in them.
Please share https://personaldevelopmentunplugged.com/fmq-440-a-twist-to-the-act-of-gratitude
And there is as usual now a video of this recording here at YouTube https://youtu.be/lguyPPMPYHw
Shine brightly
Paul
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I’m a therapist but not your therapist
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Personal development [self improvement] [self development] [NLP] [Hypnosis]
FMQ 369 Not Doing Your Best - Why Is That?
#297 When Did You Decide Not To Show Up?
#296 Why Didn't That Process Work
#295 Hypnosis, Does It Work and What Can It Do?
FMQ 368 What Is My Calling?
#294 How Do You know You Are Unconfident and How to Change That
# 293 Change A Bad Feeling In Less Than A Minute
FMQ 367 The Difference Between Small Goals (Meh) and Baby Steps
#292 What Do You Need To Let Go Of Emotionally and How To Do It
#291 What's Stopping Me Doing What I Want to Achieve?
#290 What's So Good About Having Imposter Syndrome?
FMQ 366 The One Question That Just Works
# 289 I Am An Imposter - Really??
FMQ 365 That Voice In My Head
#288 Understand This and Fear Will Go
#287 This Is New
#286 It Has To Be A Bit Scary
#285 Where Does My Anxiety Come From?
FMQ 364 How To Live Today
#284 You Have To Suck First Or Do You?
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