Anxiety to Confidence - The Personal Development Unplugged Podcast
Health & Fitness:Mental Health
I often feel the act of gratitude, writing those 5 things you're grateful for can end up being a little bit by rote, and the feeling just diluted.
This got me thinking of how we can vary this to keep things alive.
This is not a replacement just a little spicing up and gets you thinking a little deeper about what you are grateful for.
Sometimes just breaking the pattern ( a pattern interrupt) can make all the difference. And feeling grateful, truly grateful makes all the difference to our lives and what we attract in them.
Please share https://personaldevelopmentunplugged.com/fmq-440-a-twist-to-the-act-of-gratitude
And there is as usual now a video of this recording here at YouTube https://youtu.be/lguyPPMPYHw
Shine brightly
Paul
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I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
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Personal development [self improvement] [self development] [NLP] [Hypnosis]
FMQ 375 What's next for you, for me
#309 Help I'm Being Attacked!
#308 Another Way To Put Passion Into Your Life - At Any Age
FMQ 374 Finding Passions Of Your Past In The Now
#307 You Make Me Feel
FMQ 373 This Is A Key To Success
#306 When Beliefs Hold You Back
FMQ 371 I'm Not Good Enough - What If It's Not True
#305 The Secret Of Thinking
FMQ 371 Have You A Song To Sing
#304 Hypnosis Frustration to Calm
#303.1 GET THE STACKING PROCESS NOW
#303 Skill Stacking THE process PART 3
#302 Skill stacking To Success part 2
#301 Skill Stacking and Sharing (with yourself)
#300 Peak Performance with Alan Stein Jr
FMQ 370 The Best Re-Frame By Far
#299 If You Don't Do This You're Selfish
#289.1 FREE HYPNOSIS - Being Your Best
#298 Did You Do Your Best Today?
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