Anxiety to Confidence - The Personal Development Unplugged Podcast
Health & Fitness:Mental Health
I often feel the act of gratitude, writing those 5 things you're grateful for can end up being a little bit by rote, and the feeling just diluted.
This got me thinking of how we can vary this to keep things alive.
This is not a replacement just a little spicing up and gets you thinking a little deeper about what you are grateful for.
Sometimes just breaking the pattern ( a pattern interrupt) can make all the difference. And feeling grateful, truly grateful makes all the difference to our lives and what we attract in them.
Please share https://personaldevelopmentunplugged.com/fmq-440-a-twist-to-the-act-of-gratitude
And there is as usual now a video of this recording here at YouTube https://youtu.be/lguyPPMPYHw
Shine brightly
Paul
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I’m a therapist but not your therapist
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Personal development [self improvement] [self development] [NLP] [Hypnosis]
#342 Give Me A Break
#341 The Anxiety Of Being Perfect
Here's Your New Free Hypnosis Track
#340 Making Affirmations Work When Affirmations Clearly Don't Work
FMQ 398 An Ah-Ha That We All Have But Seem To Ignore - Don't
#339 I Always Think The Worst and It's Brings Me Down
FMQ 397 Stepping Stone to Success
#338 Dreaming - A Waste Of Time Or Is It?
#337 Anxiety From A Different Perspective
FMQ 396 - 30 Seconds To Change Your Life
#336 The World Is My Mirror - Oh No!
FMQ 395 You're Not Capable Of Knowing What You Want
#335 Don't Be A Talker
FMQ 394 Life Is A Bottle Of Fizz
#334 Living A Heart Centered Life with Guest Cris Agafi
FMQ393 Discipline Equals Just One More Day
#333 How To Live A Meaningful Life
FMQ 392 An Easy Way To Success
#332 Creating A Quiet Place In Your Mind
FMQ391 Is Anxiety Just A Pattern?
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