Join Kelli as she shares a way to transform anxiety-inducing "what if" thoughts into a "what is" grounding exercise. If we're human, we're going to get bombarded by "what if" thoughts, so why not use those anxious thoughts as an opportunity to rewire our brain for more awareness, flexibility, and ease?
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 135. Politics, Anxiety and Sci-Fi with State Representative Mike Schlossberg
Ep 134. Our Favorite Forms of Self-Care
Ep 133. Does Being Out of Control Cause Anxiety? with Dr. Amy Johnson
Ep 132. Focusing with Arnold Zeman
Ep 131. Our Top 10 Favorite Resources for Understanding Anxiety
Ep 130. Remember When WebMD Convinced Me I Had…
Ep 127. Post Traumatic Growth
Ep 126. Say This, Not That
Ep 125. The Anxious Rapper
Ep 124. What Does Neuroplasticity Have to Do with Anxiety?
Ep 123. Take It One Step at a Time
Ep 121. Anxiety, Cancer, and Mindfulness with Michelle Moorhead
Ep 120. Fear vs. Anxiety
Ep 119. Debunking Common Postpartum Myths
Ep 118. Don't Say Sorry... Say Thank You
Ep 117. Common Physical Symptoms of Anxiety
Ep 116. Is Stress Inherently Bad?
Ep 115. Our Most Surprisingly Successful Anxiety Moments
Ep 114. What The Heck Is a Cognitive Bias?
Ep 113. Meditation and Anxiety with Yael Shy
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