Join Kelli as she shares a way to transform anxiety-inducing "what if" thoughts into a "what is" grounding exercise. If we're human, we're going to get bombarded by "what if" thoughts, so why not use those anxious thoughts as an opportunity to rewire our brain for more awareness, flexibility, and ease?
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 198. Jacqueline Kelleher: The Best Doula is a Good Cat
Ep 197. Grief and Anxiety: An Oldie But a Goodie!
Ep 196. A Thanksgiving Mindfulness Exercise, A Story, and A Thank you
Ep 195. Leg Puns, Resiliency, and Finding the Silly with Bailey Dougherty
Ep 194. Acceptance, Building a Toolbox, and Curvy Yoga with Anna Guest-Jellley
Ep 193. Change: Rigidity, Ringtones and Baseball with Dr. Sarah Sarkis
Ep 192. WELCOME BACK!
Ep 191. Season Farewell
Ep 190. Anxiety Bytes: What Do I Do When The Worrying Starts to Subside?
Ep 189. Anxiety Bytes: Is This Really How Health Anxiety Works?
Ep 188. Lovingkindness Meditation with Sharon Salzberg
Ep 187. Platitudes that P*ss Us Off!
Ep 185. Anxiety Bytes: How Do We Deal with Anxiety When Something Bad Actually Happens?
Ep 184. The Happiness Trap with Dr. Russ Harris
Ep 183. What Do You Do with Your Beach Ball?
Ep 182. The Neuroscience of Mindfulness with Dr. Jud Brewer
Ep 181. Anxiety Bytes!
Ep 180. The ABCs of Emotions
Ep 179. Which Anxiety Therapy is the "Right" One?!
Ep 178. Innovative Trauma Therapies with Dr. Ricky Greenwald
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