Peace in My Pocket Guided Meditations and Courses
Health & Fitness
Today's meditation is intended to help you clear your mind of negativity, stay grounded and experience a deep sense of inner peace.
Peace is the ultimate state of calm and relaxation. Peace is a feeling of resolution and clarity.
Peace is attainable. Maintaining peace is difficult.
How can we take control of our inner peace?
How can we clear the clutter when our peace has been disturbed? How do we bring ourselves back to stillness?
Want to enhance your meditation practice?
Check out Meditation Made Easy (Episodes 26-33)which is our first course in the subscriber-only content. You can find out more about the relaxation response and the science behind meditation. And just remember that all of that exclusive content and courses is all yours for as little as $2.99 a month. So I hope you're checking that out and would love to hear how you're going with that. Check out our Exclusive Subscriber-only content. DOWNLOAD YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: Click here to download your free course .
Get your copy of The Courage to Be You.
Looking for a holiday that brings you true rest? Find out more about Bhavana Retreats...
Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.
Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.
Lots of love,
Cheryne
Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor. Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.
** If you are in crisis and need emergency support, Please consult these global crisis support lines **
Ep. 64- Mindfuness Challenge Day 21- A Blessing Especially for You.
Ep: 63- Mindfulness Challenge Day 20- Recieving abundance
Ep:62- Mindfulness Challenge Day 19
Ep:61- Mindfulness Challenge Day 18- Forgiveness is the Key to Happiness
Ep: 60- Mindfulness Challenge Day 17- Set your goals
EP:59- Mindfulness Challenge Day 16- Meet your Couageous Self
EP:58- Mindfulness Challenge day 15 - A Playdate with our Inner Child
Ep:57-Mindfulness Challenge 14- Giving Love
Ep-56: Mindfulness Challenge Day 13- The Art of Manifestation
Ep:55- Mindfulness Challenge Day 12- 5,4,3,2,1 Calm
Ep:54- Mindfulness Challenge Day 11- A walk through nature
Ep:53- Mindfulness Challenge Day 10-The magic of colour Therapy
Ep:52- Mindfulness Challenge Day 9- What is happiness?
Ep:51- Mindfulness Challenge Day 8- Today I am grateful
Ep:50- Mindfulness Challenge Day 7- Heart Connection
Ep 49- Mindfulness Challenge Day 6- Setting daily intentions
Ep:48-Mindfulness Challenge Day 5- The Centerline
EP:47- Mindfulness Challenge Day 4- The Art of Letting Go
Ep 46: Mindfulness Challenge Day 3- Body Relaxation
Ep 45- Mindfulness Challenge Day 2 - Breath Connection
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