Peace in My Pocket Guided Meditations and Courses
Health & Fitness
Today's meditation is intended to help you clear your mind of negativity, stay grounded and experience a deep sense of inner peace.
Peace is the ultimate state of calm and relaxation. Peace is a feeling of resolution and clarity.
Peace is attainable. Maintaining peace is difficult.
How can we take control of our inner peace?
How can we clear the clutter when our peace has been disturbed? How do we bring ourselves back to stillness?
Want to enhance your meditation practice?
Check out Meditation Made Easy (Episodes 26-33)which is our first course in the subscriber-only content. You can find out more about the relaxation response and the science behind meditation. And just remember that all of that exclusive content and courses is all yours for as little as $2.99 a month. So I hope you're checking that out and would love to hear how you're going with that. Check out our Exclusive Subscriber-only content. DOWNLOAD YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: Click here to download your free course .
Get your copy of The Courage to Be You.
Looking for a holiday that brings you true rest? Find out more about Bhavana Retreats...
Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.
Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.
Lots of love,
Cheryne
Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor. Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.
** If you are in crisis and need emergency support, Please consult these global crisis support lines **
Episode 16 Inner Child Meditation
Episode 15 Sleep Easy Guided Meditation
Episode 14 Gratitude Guided Meditation
Episode 13 Activating Abundance Guided Meditation
Episode 12 Re-energize Yourself Guided Meditation
Episode 11 Quick & Easy Breathing Technique
Episode 10 Happiness Now Guided Meditation
Episode 9 Inner Strength Meditation
Episode 8 Your Inner Master
Episode 7 A Walk Through Nature
Episode 6 Water Flow Relaxation Meditation
Episode 5 Body Relaxation Technique
Episode 4 The Art of Letting Go
Episode 3 Heart Breathing Technique
Episode 2 Breath Connection
Episode 1 The Best Place to Start
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