Garrett dives deeper into navigation of our internal environments... helping to teach how to become as grounded and steady as a giant tree.
Quote: Our thoughts create our reality
We cover how shadow values are impacting our lens on the external world, and how identifying more about our shadow values can help us become less trigger-able.
We expand on how our internal landscapes truly manifest in our external realities.
We dive into the notion that our external should NOT be able to make us feel bad, but rather we can control our feelings and emotions and when we do understand our own internal complexities less will feel like a personal attack and more like an interesting inquiry.
Episodes mentioned:
What are triggers?
I was thin-fluenced (mirror neurons)
Identifying limiting beliefs and how to unlock them
Thought Work and Thought Architecture
Sarah Gaines - Embodiment and Self-Love (her second appearance on the show)
Email Garrett to book a Clarity Session: gwcrof@gmail.com
#stillness. #daretobestill #meditation #innerwork #healing #strength #wisdom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message347. Garrett's Fertility Journey + Health Advocacy
346. New energy systems in motherhood
345. Perinatal Mental Health with Rise Wellness Collaborative
344. Co-founders of SAYSO - Cocktails + Mocktails in a Teabag
343. Pelvic Floor 101 with Melissa Hines, PT
342. Fibroids, Egg Freezing & Empowerment with Esther Tran-Le
341. Grief & Mother's Intuition with Pyschic Medium Karen Docherty
340. Learning Motherhood with Kimberly Didrikson
339. All things lactation with Amanda Gilman, IBCLC
338. All about bitters with Megan Gerber, co-founder of JÜJ
337. Birth & postpartum advocacy with Marlese Kaufman & Esther Tran-Le
336. Be Her Village with Kaitlin McGreyes
335. Energetic healing & grounding for motherhood with Becky Marshall
334. The "no plan, plan"
333. Fertile Imagination with author Melissa Llarena
332. kozēkozē: one year in review
331. Maternal Nutrition with Emily Sylvester
330. Treasure Hunting
329. Parasites and Minerals with Maja Miller
327. The Power of Oxytocin with Robin Crawley
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