Garrett dives deeper into navigation of our internal environments... helping to teach how to become as grounded and steady as a giant tree.
Quote: Our thoughts create our reality
We cover how shadow values are impacting our lens on the external world, and how identifying more about our shadow values can help us become less trigger-able.
We expand on how our internal landscapes truly manifest in our external realities.
We dive into the notion that our external should NOT be able to make us feel bad, but rather we can control our feelings and emotions and when we do understand our own internal complexities less will feel like a personal attack and more like an interesting inquiry.
Episodes mentioned:
What are triggers?
I was thin-fluenced (mirror neurons)
Identifying limiting beliefs and how to unlock them
Thought Work and Thought Architecture
Sarah Gaines - Embodiment and Self-Love (her second appearance on the show)
Email Garrett to book a Clarity Session: gwcrof@gmail.com
#stillness. #daretobestill #meditation #innerwork #healing #strength #wisdom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message246. Guilt and shame
245. Trigger ping pong
244. Masculine AND Feminine Energies (part 2)
243. Worthiness AND Readiness
242. Polarity
241. Five takeaways from pure presence
240. Timing
239. Habits and Patterns and Values, OH MY!
238. Business and Sex
237. The secret to easier boundary setting
236. Freedom from Anxiety with Wendy Tamis Robbins
235. We Gotta Talk with Sonni Abatta
234. Postpartum Part 1
233. The power of investment with Charlie McConnell
232. Business Shamanism with Cassandra Shuck
231. Empowering Birth with HeHe Stewart
230. Train like a boxer with Jolie Glassman
229. Birth Story with Jeff & Garrett
228. Helping human trafficking survivors thrive with Dr. Izabel Olson, Ph.D, M.A.
227. The Awkward Mom Stage with Lola Harris
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