Garrett dives deeper into navigation of our internal environments... helping to teach how to become as grounded and steady as a giant tree.
Quote: Our thoughts create our reality
We cover how shadow values are impacting our lens on the external world, and how identifying more about our shadow values can help us become less trigger-able.
We expand on how our internal landscapes truly manifest in our external realities.
We dive into the notion that our external should NOT be able to make us feel bad, but rather we can control our feelings and emotions and when we do understand our own internal complexities less will feel like a personal attack and more like an interesting inquiry.
Episodes mentioned:
What are triggers?
I was thin-fluenced (mirror neurons)
Identifying limiting beliefs and how to unlock them
Thought Work and Thought Architecture
Sarah Gaines - Embodiment and Self-Love (her second appearance on the show)
Email Garrett to book a Clarity Session: gwcrof@gmail.com
#stillness. #daretobestill #meditation #innerwork #healing #strength #wisdom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message266. Maiden to Mother Archetypes (all about the Maiden and her self-mastery bridge)
265. Energetic Weight Loss
264. Four pillars of feminine leadership
263. What if my partner isn't spiritual?
262. Spirituality
261. Inner child play
260. The bridge from good to great
259. Ego Death
258. Soul Contracts
257. Growth edge or misaligned?
256. Agreeing to disagree (and avoid self-abandonment)
255. Harnessing guidance versus help
254. Expansion and contraction
253. Awe and Wonder
252. Medical Intuitive Mike McPherson & FDNP Alyssa Blue on hydration, energy & intentionality
251. Leaky Energy
250. Aliveness
249. The subtle nudge (intuition)
248. Codependency to co-regulation
247. What is embodiment?
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