Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
This week, we're getting straight to the point with practical methods to prevent and recover from burnout. Many of the women I coach do not even realize they're caught in a cycle of burnout. I share specific practices to steer clear of overworking, begin delegating, and prioritize your own well-being.
I promise that by implementing these five practices, you'll begin to experience the benefits of increased energy, ease, and REST.
Get full show notes and more information here: https://www.mckoolcoaching.com/131
My Not Your Average Productivity Course (which runs November 13th to December 15th, 2023) is now open for enrollment! All of the proceeds of the profits will be donated to The Palestine Children's Relief Fund to help the children in the Gaza region. Click here to sign up.
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!
The Feeling of Pride
Email Stress: Avoiding Email
Email Stress: Always Being On
How to Make a Decision
Indecision
My Love Letter to Everyone in Public Health
What is "Enough"?
Vacation Brain
A Conversation with Michelle About Allowing Emotions, Anti-Racism, Loving Yourself and More
Thoughtwork as an Anti-Racism Tool
Decreasing Stress Through Organization: An interview with two of my students
My Story
Betting on Yourself
How to Change Your Thoughts
How to Use Awareness
What About Intent vs. Impact?
Other People and Your Feelings
Data vs. Drama
Stress Less, Do More
Two Things You Can Do to Reduce Stress at Work Right Now
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty