Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
This week, we're getting straight to the point with practical methods to prevent and recover from burnout. Many of the women I coach do not even realize they're caught in a cycle of burnout. I share specific practices to steer clear of overworking, begin delegating, and prioritize your own well-being.
I promise that by implementing these five practices, you'll begin to experience the benefits of increased energy, ease, and REST.
Get full show notes and more information here: https://www.mckoolcoaching.com/131
My Not Your Average Productivity Course (which runs November 13th to December 15th, 2023) is now open for enrollment! All of the proceeds of the profits will be donated to The Palestine Children's Relief Fund to help the children in the Gaza region. Click here to sign up.
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!
5 Tools to Change Your Life
Leadership vs. Personal Responsibility
Using Awareness Against Yourself
Taking Responsibility for Your Life
There's Nothing Wrong with Procrastination
Becoming Friends with Your Anxiety
The Maybe Hole
Letting Emotions Come Along for the Ride
The Human Emotion Tank
Consistency is Overrated
10 Minute Goals
Life Update: I Moved Out of California!
How to Dream
Is Rest a Privilege?
The Practice & Momentum of Rest
Theories of Rest
The Patriarchy & Public Health
How We Rest: Social Connections, Little Joys, & Balance with Zoila Reyna
Self-Trust
Speaking Up Shame
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty