Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
This week, we're getting straight to the point with practical methods to prevent and recover from burnout. Many of the women I coach do not even realize they're caught in a cycle of burnout. I share specific practices to steer clear of overworking, begin delegating, and prioritize your own well-being.
I promise that by implementing these five practices, you'll begin to experience the benefits of increased energy, ease, and REST.
Get full show notes and more information here: https://www.mckoolcoaching.com/131
My Not Your Average Productivity Course (which runs November 13th to December 15th, 2023) is now open for enrollment! All of the proceeds of the profits will be donated to The Palestine Children's Relief Fund to help the children in the Gaza region. Click here to sign up.
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!
How We Rest: Questioning Enough, Doing Less, and Emotions with Omari Richins
When Your Boss Isn't Helping
Listener Q&A: Doing it Wrong, Saying No, & Achieving Goals
How We Rest: Community, Slowing Down, & Listening to Your Body with Kristi McClamroch
My Struggle with Identity and Belonging
Creating the Life You Want
How We Rest: Sleep, Kindness, and Communication with Sujani Sivanantharajah
Listener Q&A - Big Decisions, Parenting Teens, & Communicating Mental Health Needs
Complaining & Venting
Parenting, Back to School, and Prioritizing Rest with Ali Ryan
The Power of Decisions to Create Mental and Emotional Rest
The Reason Saying No Feels Hard
Why "Always Say Yes" is Terrible Career Advice
What Women and People in Public Health are Taught About Money with Natasha Tekeste
Money's Role in Stress & Rest
When Rest Feels Uncomfortable
Tiredness vs. Fatigue
Why Vacation is Important & How to Extend Vacation Rest
The Relationship Between Creativity, Stress, and Rest
Releasing Responsibility for Other People
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