WANTcast: The Women Against Negative Talk Podcast
Health & Fitness:Mental Health
Season 8 of the WANTcast is here!
1. What we really mean when we're saying we need to "get back into the swing of things"
2. Four practices and ideas to help you move forward — without letting the negative self-talk spiral of "I should do this" or "I used to do this, so why can't I now" get in your way.
3. Why Katie is extremely allergic to hopping on bandwagons, why this maybe isn't the best thing, and how to think of it instead.
and more!
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Find us at womenagainstnegativetalk.com
Follow Katie on Instagram and Twitter @katiehorwitch, or visit katiehorwitch.com
119: Joy Is Reason Enough
118: Rewriting Your Story with Rebecca Walker and Lily Diamond
117: 4 Steps To A 5-Minute Gratitude Practice
116: How To Find Your North Star + Plan Your Impact with Christen Brandt
115: Positive Self-Talk Not Working? How To "Be Positive" In The Middle Of A Dumpster Fire
114: How Deep Kindness Will Save The World with Houston Kraft
113: The "No-Rules" Rules For Starting Your Own Podcast
112: Why (And How) You Should Bother with Jennifer Louden
111: Building Healthy Body Image with Helen Phelan
110: Freedom, Structure, and Flow with Daigi-Ann Thompson
109: Do The Best With What You've Got And The Best For What's Next
108: The Life-Changing Power Of Turning Off Your Notifications with Kelsey Patel
107: Feeling Myself, Feeling Myself
106: How To Get Yourself Off The Sidelines (Via Your Self Talk)
105: Going Beyond Diversity with Carrie Kholi-Murchison
104: Experiential Longing
103: The Power Of Not Knowing with Karen Walrond
102: Reframing A Negative Self-Talk Flare-Up
101: Unlearning Fat Phobia + Reclaiming Self Worth with Patricia Moreno
100: High Highs, Low Lows, and Everything In Between
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