Inner child work is a healing modality that centers around recognizing and healing childhood trauma. It addresses how we may have experienced hurt or pain during different periods of our lives, which we've moved past but continue to carry with us. Taking responsibility for healing your inner child can be a beautiful way to heal who you are today.
I’m sharing some examples of inner child healing work from my program and what to expect as you begin healing those wounds. Discover how healing your inner child doesn’t just benefit you but can also heal ancestral or generational trauma and positively impact the lives of those around you too.
Get full show notes and more information here: https://www.sarabrewer.com/blog/intro-inner-child
18. Self-Concept and Addiction
17. What to Do When You Slip Up
16. Deprivation
15. For When it's Really Difficult
14. Iceberg Emotions
13. Physiology Vs Morality
12. Sin Vs Weakness
11. What to Look Out For When You Stop Viewing Porn
10. Am I Addicted?
9. Situational Joy
8. Fact vs Story
7. Stop Fighting and Start Surrendering
6. All or Nothing Thinking
5. Shame Spiral
4. Stop Fearing Urges
3. Fixing the Root of the Problem: Identity
2. Fixing the Root of the Problem: Over-desire
1. Fixing the Root of the Problem: Escape
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